GymFeature

  TOP 5 Upper Body Exercises To Build Strong Chest There are plenty of good reasons to complete your weekly allotment of chest exercises, only some of which relate to your aspirations of being a Multi-Plate Bench Press Guy: The chest is composed of some of the largest muscles in your body, and even when you’re not in the gym, you use them all the time. Tip:  Really slow down the chest press in the eccentric phase—as the weights are being lowered.  Arnold chest press: Equipment:  Heavy set of dumbbells Tip:  Really slow down the chest press in the eccentric phase—as the weights are being lowered. It helps to focus on the muscles as they lengthen, instead of as they contract, which results in a stronger and more powerful chest. How to: Start by lying flat on a bench holding a dumbbell in each hand, pressed directly overhead with your palms facing towards your feet. Lower the weights down towards the chest while rotating your wrists clockwise, so that the...

  Abs workout  1: No-crunch  workout 20 Lying Bicycle Crunches With Overhead Dumbbell (hold the weight just off the ground, but don't let it touch) 10 Pushups. 1-minute Side Plank. 20 Supermans. Side Plank With 15 Dumbbell Flyes (each side) Forearm Plank Series: Hold a plank for 15 seconds in each position.                            Download Gym Diet Plan Good news for anyone who's living room doubles as a fitness studio: You can totally, 100-percent score a hard core by doing ab workouts at home. Yep, even from home, all you need to create an effective abs workout and sculpt your midsection is to incorporate exercises that target all four of the major muscle groups in your midsection—the transverse abdominis, rectus abdominis, internal obliques, and external obliques. You see, your abs are a complex muscle group, so it's important to work 'em in different planes (front-to-back, side-to-side,...